7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these celebrities have.

Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, basic practices done routinely can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a fundamental concept in Ayurveda that emphasises the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, personal hygiene, workout, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, enhancing your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's very obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also enhances mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, preserve a healthy weight, and enhance total fitness. It increases energy levels and mental awareness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however motivates you to select kinds of workout that fit your age, gender, and body condition. Remember, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will talk about in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and prevent seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being progressively common. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and stress. Ayurveda uses useful solutions to prevent these diseases through much healthier routines and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you ayurvedic consultation online to practice mindful eating, which suggests paying full attention to your food, chewing slowly, and avoiding interruptions like seeing television or using your phone. This practice improves digestion and improves the pleasure of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by regimens that enhance mental clarity and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how embracing an Ayurvedic way of life can help prevent them:.

1. Diabetes:
Regular exercise, mindful eating practices, and keeping a well balanced diet plan can assist handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension reduction methods like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.

3. Obesity:
Following Dinacharya, consisting of routine workout and mindful eating, helps keep a healthy weight and avoid obesity.

4. Heart Diseases:
A balanced diet plan, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.

5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly pertinent today.

Conclusion

Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee a comprehensive technique to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an important part of this technique, providing a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can book an online assessment with any of our experienced doctors.